Finding quality time with your partner can be challenging. One energizing way to connect is by treading water together! A treading date allows you to be face-to-face, customize the intensity of your workout, and cover some fun and productive topics while the time flies by!

Looking to start your own "Club Tread" and recruit friends, family, and co-workers to join in on the fun? Treading water is a full-body workout that’s social, customizable, and accessible for all fitness levels. In this guide, we share tips for pitching the benefits of treading, creating fun post-workout rituals, and joining the “Spread the Tread” movement. Learn how to make fitness both fun and social while encouraging others to get in on this energizing and unique exercise.