Dive into the Health Benefits of Treading Water
You want to feel good in your body. I know you do. You know you do. Wouldn’t it be awesome if you came across a fun new way to stay fit? Something you genuinely looked forward to doing regularly?
Enter Club Tread. Hi.
We, at Club Tread, feel like we have hacked the system with our treading rituals and routines. How are we having so much fun getting fit and toned? And when did I start getting texts like: “I would kill for a tread today. Who can make it this afternoon?” ? Who says that about a cardio workout??
We’re on a mission to spread the word about treading. Peruse these treading health benefits and we will get to more of the fun stuff later.
Treading water burns a lot of calories
Treading can torch 500+ calories per hour, depending on your body weight and intensity. If you decide to add weight to your treads (i.e. the Club Tread weight vest), you are going to burn more. Plus, the resistance of water helps tone your muscles, giving you a full-body workout that targets your arms, legs, and core.
No Impact, No Joint Pressure
Unlike running or hiking, which can put a strain on your joints, treading water allows you to get a great workout without the risk of injury, soreness and strain. It’s like physical therapy, during your workout. Your body will thank you for this practice.
Core Strengthening
Treading water is an incredible way to engage your abdominal muscles. As you keep yourself afloat, your core works hard to stabilize your body, leading to improved strength and balance. A stronger core supports better posture and reduces the risk of back pain.
Accessible for All Fitness Levels
Whether you’re overweight, an endurance athlete, pregnant, or newly postpartum, you can modify the intensity of treading to suit your needs. Hold the pool’s edge for a few moments and take a breather, or add weight to your Club Tread vest to get your limbs working harder. Each treader can customize their workout, remain face to face, and socialize.
Your Mental Health
Speaking of socializing, the verdict is in….it’s really good for you and your healthspan. Invite friends or family to join you, and enjoy the time spent chatting away. Engaging in social activities like this not only enhances your mood but also creates bonds that contribute to overall mental well-being. Start your own CT(Club Tread), and get a regular weekly meet-up on the calendar.
Stress Reduction → Better Sleep → Mood Improvement
While this holds for most exercise types, there is truly something unique (dare I say magical?) about the combination of rhythmic movements in water + physical exertion + social connection.
Get a friend, give it a try and tell me if you don’t feel so damned good that you want to do it again.
