Why Treading Water Should Be Your Go-To Exercise
When it comes to fitness routines, you know about running, lifting, pilates and yoga. But have you ever considered treading water for exercise? While it might not be the most well known workout, treading water offers a range of benefits that make it a worthwhile addition to your fitness routine. Let’s dive into why this simple yet effective exercise deserves a spot in your weekly workout plan.
1. Low Impact, High Reward
One of the most significant advantages of treading water is its low-impact nature. Unlike high-impact exercises like running, which can put stress on your joints, treading water provides a full-body workout with minimal strain, or risk of injury.
2. Calorie Burn and Muscle Toning
Looking to shed some weight? Treading water is an efficient way to boost your calorie burn. Depending on the intensity of your workout and your body weight, you can burn a significant number of calories while treading water, about 7- 10 calories per minute. The resistance of the water also helps to tone and strengthen muscles throughout your body. As you maintain your position and engage in various movements, you’re working your legs, core, and arms simultaneously, providing a comprehensive muscle workout.
3. Mental Refreshment
Exercise is not just about physical benefits; it also plays a crucial role in mental well-being. The rhythmic motions of treading can reduce stress, improve mood, improve sleep and provide a mental refreshment.
4. Social
One of the best things about treading water is that it can be a fun and social activity. The social interaction and connection can make the time fly by and make the experience more enjoyable. Need some conversation prompts to help the time fly by? We’ve got you. Check out this post and follow us on tiktok and instagram.
5. Versatile and Convenient
Treading water is incredibly versatile and can be tailored to fit your fitness goals. You can adjust the intensity by changing your movements, or adding weight to your Club Tread Vest. All you need is access to a pool, making it a convenient exercise option for people of all fitness levels.
Treading water is a powerful tool in your fitness arsenal. Its low-impact nature, calorie-burning potential, water immersion benefits, and social perks make it a valuable addition to your routine. So, give it a try! We think it’ll catch on with you and your crew.
